Due to COVID-19, we are fully virtual!

15 min discovery call

Free

Use this time to explore your needs and see if I am a good fit. This time is for anyone that is considering working with me either for period and fertility support, if you are considering hiring me as your birth doula, or looking for postpartum doula support.

1hr private consultation

$90 (if this is a barrier, please contact me for sliding scale options)

Use this call to explore areas where you want and need support. Topics we can cover:

Cycles

• the basics of cycle charting to get you started

• how to use cycle charting for self care

• learn how to use your cycle as a signaling tool to improve general health

• strategizing for issues like missing periods or period pain

• the basics of hormonal balance and how to support it naturally

• get tools on how to handle and lessen PMS naturally

• learn specifics about different methods of birth control, how they function, and what is a good option for you

Fertility:

• help in easing the transition off birth control for conception

• how you and your partner can boost fertility to increase chances for conception

• how you can support your hormonal health to set you up for conception and pregnancy

• how to get your body ready for a happy and healthy pregnancy

• nutrition recommendations to increase fertility and for pregnancy

• creating action plan for best times to conceive

• learn more about your fertile signs and how to improve them

Pregnancy & Birth

• Check out my doula services here to learn more. Get to know me with a free 15min consult before we move forward.

Postpartum

• check out my postpartum doula services here to learn more. Get to know me with a free 15min consult before we move forward.